Today feels like i'm wading through treacle. Everything seems like a major effort and I can barely stay awake throughout the day. I'm assuming my brain doesn't know how to cope without the nicotine buzz and so opts for a kind of shut-down.
The other thing I keep coming up against are all the little gaps during my day which were previously taken up with smoking. I finish getting ready for work in the morning and then a little thought sequence pops through my head - sit down, have cigarette and then out the door. I'm beginning to realize that the addiction of smoking wasn't only about getting a nicotine hit but also about some sort of ritual that joins one bit of life up with the next.
I don't know if that makes much sense, my brain isn't functioning to clearly.