I'm on day 13 now of not having a fag woo hoo! came off the patches on day 7 by accident ( forgot to put 1 on lol) decided to try see how long i could go before needing to put a patch on when i realised hadn't. so no more patches either . Had a really bad day on day 10 could have bounced my head off a wall with the craving for a fag had a lot of help from a good friend and a chocolate goodie bag from my mum too . feeling alot better now and hope to stay feeling this way .