I quit Smoking on 17th june 2009, used the patches which really helped. Got to the point where I have stopped using the patches, only one problem, on saturday night I went out to a friend's wedding reception, had alot to drink and decided to have one cigarette. It tasted foul and I wish I hadn't picked it up, i felt sick and a bit dizzy, since then I haven't touched another one nor have I put on a patch.
Tomorrow I go back to the pharmacist and I have got to explain this to him, I feel like I have really failed myself. the question I ask to you is can i start my quest of stopping smoking from 17th june or do I start from the weekend?