Hi my name's Del and I have been smoking for 11 yrs, recently hit the prime age of 30 and have a beautiful 7 month old daughter.
I'm gonna give up smoking tonight and was hoping to get some tips and tricks off this forum as I have tried 'alone' previously and failed miserably
My smoking pattern is in work smoke 10 - 14 fags a day at home between 0 - 2.
Info: I work in a spar store which is owned by the family so I get 'free' cigerettes , so basically the 'save your money and don't smoke' does'nt work.
I get really bored in work as I work 10 hour days alone and this is where I find myself lighting up ALOT!
I want to quit desperatly for the sake of my baby girl and my health but every time i try to quit boredom/addiction takes over and I end up smoking. I'm disgusted with myself every time after smoking yet I still light up in a hour or so.
Anyway i'll be having my last ciggy at 6 pm tonight!
Can someone let me know of the tips they used when the craving starts?