Does anyone have any really great motivational techniques. Craves are largely a thing of the past I think now -no doubt a humdinger will come along shortly to prove me wrong.
What I have noticed though is that my motivation seems to have drifted somewhat, not all the time but occassionally, like today I really should go for a run but lack motivation, before I'd reward myself with a fag or whatever, am getting nervous as everything seems to be coming down to food at the moment, really want to find another motivational tool. Have tried pep talks and things and telling myself well done but some days are just harder than others.
On the whole though, cheers to a life without smoking, no longer a roller coaster but sometimes life a the mo is just a little too bland! Wouldn't be British if I didn't whine and complain even when the going is good.