Tracy recommended that I kept a journal last time that I fell from my quit, which I have done this time, had quite a good day today went to the smoke clinic (yawn) then to the hospital with Mark for his sleep apnea (sp) they have said he has to lose two stone bless him. Was really busy this afternoon but was having ciggy thoughts and just kept pushing them away. Then this evening about 7ish I lost it which isnt like me at all and I felt so much like going to the shop. Instead I wrote in my journal then read back as I had felt like these cig thoughts were really too much this afternoon. I read through and realised that I have had a lot more good days than bad days, plus the last time I had felt this bad I had been to the smoke clinic that day too.
Im still feeling uptight but there is no way a cig would help