As the title says today has not been easy staying away from the smokes. Its literally been like the devil sitting on my shoulder whispering 'have a smoke, one wont matter' all day
But i have managed so far and am still confident , its deffo a mental addiction for me i have not had any cravings that i have noticed its thinking about having a smoke thats doing it.
So i had a plan today i bought a packet of boiled sweets, chewing gum, tic-tacs, and made sure i didnt take enough money for a pack of fags out with me.
I also didnt bother wearing the patch today it just doesnt seem like i need it however i have been using the inhaler regular, which jas been working fine.