Hi all hope you are are ok, well 30 more mins and im of to my weigh in hopefully i will of lost this week,been to my smoking clinic today and the nurse said how well i have done, been packed up smoking for 3 months and lost 22lbs in 3 months.So i sat back and thought yes i have done very well i packed up smoking the same week i joined weight watchers x
I have 3 patchers left and then thats it no more the nurse said i could have another 2wks course of the lowest dose patchers to have one everyother day as she said they may help me,but they didnt have them in so i have to collet them tomorrow.
Im very pleased with myself one more day and move into month 4
Written by
nsd_user663_5977
To view profiles and participate in discussions please or .
Well have,nt you done well so glad that you are tackling both at the same time in some ways having to focus on what you eat might keep your mind off ciggs or maybe not but even so 4 mnths is great and if you have done the stop on patches then coming down a little bit more is good idea
Well done Kay - very strong lady, so proud of you. I know your quit hasn't been the easiest, but you've done it, and helped others - especially me, and lost weight!
Don't understand what your nurse meant about you using a patch every other day - that would mean your body would rid itself of the day's nicotine one day then you would put it back the next. Perhaps there is something I don't know, but you could try cutting the small ones down every other day until you were using virtually none.
It has been a very very long and hard road especailly with doing it without any support from my o/h.When i think about it i get a lump in my throat,as i dont want much other than a cuddle to say how well im doing rather than bitching with each other tit for tat it does my head in.He was my friend as well as my partner untill i got depression and i started loosing weight and pack up smoking,these days just feel we can never see eye to eye and it hurts BIG TIME.Hopefully it will sort it self out one day.
I never ask for much i really really would love him to say well done,i dont even think he nows how long i have been packed up for as we dont talk about it at all.:mad:
No i havent been doing any excersise at all i should really but i havent
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.