Dam nicotine monster on my shoulder

[nsd_user663_2730]

:mad: Oh dear day 20 this is bad ouch i do need a ciggy real bad!! No i dont really i know but the monster telling me i do grrrrrrrrr . The suns got his hat on and the sky is so blue not a cloud to be seen Sorry im just rambling on so it goes away.

[nsd_user663_2614]

Ramble all you like if it helps mate. Dont give in to it your doing brilliant

[nsd_user663_2762]

oh honey. just sit it out. it will go away. cravings reach a peak and then drop again. have a mint and sip some water. and keep telling yourself how well you're doing.

That dammn nic eh? what an arse!!!!!!! :rolleyes: x x

[nsd_user663_2743]

aww, ramble away hun

i was like you yesterday and its crappy, if its any help, i stuffed my face with treats , then had a early bath and a early night, today i feel good, ive heard that we arent supposed to get 2 bad days together. :rolleyes:

try to keep busy hun

[nsd_user663_2730]

Thanks so strange how you can have good days and then all of a sudden that monster trys again and i know i really dont want one so why do i think i do grrr i could eat the table lol not really but you know what i mean .

[nsd_user663_2743]

evil nic playing tricks with our heads

but we will do it and give him a good kicking

[nsd_user663_2730]

Okay im going for a walk , walk it away could be good .Thanks for being there such a brill site and brill people here .

Lorraine xx ps i call back in later