Been quite bad with craves today even though I dont want a cig, think I must have had a lot of triggers today. I usually pick my friend up on a Friday to do the weekly shop and usually have a cuppa and a cig before we go, last week I couldnt cope with that but this week I had a cuppa and sat there while she smoked and it didnt bother me too much (other than the smell). Just feeling a bit uptight today.
Mark is diong brilliant and seems to be in a good mood when he comes home from work, just wish he would be quiet for two mins so I can chill out lol. I am so proud of him X
Written by
nsd_user663_4177
To view profiles and participate in discussions please or .
HiTrendy, Although you've had a tough day it's great to hear that you could sit with your friend having a cuppa and her ciggie didn't bother you too much. That happened to me today aswell and I was so pleased with myself and I'm proud of you to. Great way to measure your progress. Well done to Mark aswell.
Well Done to you and Mark xx Well Done on sitting with your smoking friend!! even that gets easier!! most of the time now, I don't even realise my hubby is smoking ( apart from the smell )
well done to both you and Mark. Supporting each other will make this easier for both of you. I'm sure he's proud of you too. My OH has never smoked, but is very supportive of me, and it makes a huge difference.
Keep on beating those triggers, and they'll be easier next time.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.