Been quite bad with craves today even though I dont want a cig, think I must have had a lot of triggers today. I usually pick my friend up on a Friday to do the weekly shop and usually have a cuppa and a cig before we go, last week I couldnt cope with that but this week I had a cuppa and sat there while she smoked and it didnt bother me too much (other than the smell). Just feeling a bit uptight today.
Mark is diong brilliant and seems to be in a good mood when he comes home from work, just wish he would be quiet for two mins so I can chill out lol. I am so proud of him X