I was reading on the 'why quit' link from someones post about triggers that remind us to smoke (can't find it now).
One of them was about eating.
The end of a meal is usually signified by us having a cigarette, with that trigger now gone then there's a danger of 1) we'll get an intense craving and/or 2) we'll continue to scoff (hence weight gain) as we've not had a ciggie to tell us the meal time is over.
I have to admit i'm guilty of (2) above so was wondering what other people do when they've finished a meal.
I like the tooth pick idea mentioned on why quit link, what do you guys do?