Hi guys, thanks for the warm welcome Yesterday.
Well today is day 4 and i have to admit yesterday there was a few times i shouted i wanna fag! then said no, i don't need a fag!
I'm hoping today's cravings isn't so bad as yesterday's.
I'm eating more to stop me thinking of ciggies.
Plus when i did smoke it took the edge off me feeling hungry, this may be the reason i was a 40 a day smoker because i'm not the kinda person who had 3 meals a day. just a late breakfast (11-12) and then Dinner around 7-8pm.
Had to take my Son to hospital for an appointment this morning, there was a no smoking day leaflet and found the link to this group on it.
Wish i had read it on my last attempt which was this years no smoking day.
For those who have stopped smoking are don't get the cravings, how long did this take?
I know it may not be the same for everyone but its so i have a rough idea.
I think my weakest days are going to be the weekend, as its when my stress levels increase 10 fold!