Yep, i too am on champix and was due to stop on 11 march, however ran out of tobacco on day nine and thought 'WHY NOT' ... and here i am on day three..
I use a tip i found on forum.. 'no way out'. . when , about four or five times a day , those little suckers rear their ugly head...
my mind just snaps them shut with ... i will give myself "NO WAY OUT" to use them again... EVER..
it really is a buzz to beat the little suckers isn't it..
i have never considered it was my need to suck them.. you know that hand to mouth thing... for me it was my time out... now i take time out without the cigarettes.. and no more sucking , puffing and blowing out required...
i have given myself permission to take time out.. the cigarette is no more an excuse to take time out...
Its great to meet others in a similar points in time .. and many thanks for your posts which are giving me a spur to keep on going..
thirty per day more than 30 years..