Has the quit improved my fitness, it says here?
Well, I last ran in any capacity (I think) about 20 yards while helping the missus train for "Race For Life" in 2008 I think it was; the rest was training at a fast walk. Then before that I played football in 2003 but was in goal!
So today, 66 days after my last cigarette, me and the missus have just been out for a 1.5 mile walk / jog (admittedly more walk than jog!) in 27 minutes, but that included a stop of about a minute because she spotted a squirrel carrying a nut on the path ahead of us so we had to stop and watch him :rolleyes:
First time out though, happy with that for now; as the saying goes, "a journey of a thousand miles begins with a single step". And, in this case, a squirrel :D.