Yes im breathing DEEEEEEEEEEPLY today, one of my triggers is i used smoking to get 5 mins peace from the kids, and they are driving me crackers, they arent being naughty just noisy and loud and in my face,
I cant even send them out side as its just too cold and ill get done for child cruelty
Ill do the dishes and prep to make cakes that will buy me half an hour (first hint of housework and they scedaddle)
and im perfecting Aussie Crunch this week,
hobbling to the corner shop gets us out for an hour and then tea time and itll be bedtime, is it bad to wish a day away?
its not a crave as such its a flash, flashes of 5 mins peace but thats always been wheni had a fag,
think its time for a HALT assessment and a coffee and sending the kids to their rooms for 10 mins
im giving myself a headache overthinking it gaahhhhhhhhhhhh