I'm feeling good. Deep breathing through the odd crave and just keeping my eye on the goal. By 3pm tomorrow I will have got the nicotine out of my system. Then it's just the head stuff I've got to worry about.
My daughter is comming to visit later today and she's a smoker. We used to sit and have a coffee and a ciggie together. I'm a bit worried about how tempting it will be while she's here but I can't mess this up now. She is very proud of me and she has said that she'll keep the fags out of sight. I suppose there has to come a time when I have to be around cigarettes and people who smoke.
It's hard to understand how I really want to be a non-smoker but I still am a long way off of trusting myself to be around cigarettes. I think I probobly need to read some more to educate myself.
How's the rest of you? Staying Strong