Another wonderful morning , day 4 smoke free, still feeling on top of the world.
Plenty of diy to do today so going to keep myself as busy as possible. really slept well last night.hope everyone else is doing fine.keep strong. we can beat the nico demons!!!.
Lots of love ali xx
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nearly ended up back in day one. a friend rang me dinner time in bits her husband had just been made redundant and when we had finished on the phone a really bad desire to have a cig swept over me ,even got the baccy out ready to roll but a voice came into my head saying (do you really want to be at day 1 again) NO NO NO.end of crave......
thanks to sal glad your keeping your eye on me ha ha.thanks to everyone else too.so pleased i found this forum really dont think i would be where i am today without it. every day without a puff is precious . my breathing feels better all ready.certainly feeling the benefits of not smoking.
just was so shocked by that big crave coming from nowhere.
well done... see how well u handled that crave it dont matter that u was tempted... u still said no.. u beat it well done and the fact that you are already beating it means your be able to continue it.... keep it up xx
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