feeling low

[nsd_user663_4177]

Feeling really low at the moment, nothing seems to interest me, progs on tv, books walking nothing its like my mind is so busy arguing with it self it is wearing me out. It is sapping all my strength, even sleep at the moment is impossible cos of the battle in my head. Plus I just feel so ill,

[Deke 9 Years Smoke Free]

Hi Mel,

what you are describing sounds just so familiar to me... Last few days have been a real chore, and I've not felt like doing anything much. Reckon BB knows what he's talking about when he says the only way through it is to put up with it and get through it! May not sound like much at the moment, but I'm sure it'll get easier.

Deke

[nsd_user663_4177]

I know I have to put up with it, it was that that made me crack last time at two weeks I was so exhausted with the battle in my head that I was struggling with day to day life. I do have good days where it is going on in my head but I am able to push it away but when I am so tired it is hard. Just ignore me

[nsd_user663_4121]

Mel..... keep going..... I felt just like you..... I have no idea how I kept going day by day..... it sucked and I cried and I was miserable. I am just a little ahead of you and I am sooooo way beyond over this and yes, I am fine and so will you be..... I called my mom and said.... I can't do this.... I can't be this miserable forever, I would rather smoke...... and then, I kid you not..... several days in a row when it was 'easy'...... tough days will surprise you out of no-where..... but the intensity lessens and if you stick with it, it will be easy....... come on here and post, and read...... being on here for me became my smoke break. Good luck to you!! XOXOXO

[nsd_user663_4026]

Hi Trendy,

Read this link, I found it a few days ago, its all about facing your fear, talesfromthequit.com/fear-r.... I found it really useful, I hope you will too. x

[nsd_user663_3728]

Hi Mel

Sorry you're feeling so low at the moment but it really doesn't last long at all and then you'll feel great I promise

Love

Marg xxxxxxxxxxxxx

[nsd_user663_4177]

Not too bad today hard but a bit better X

[nsd_user663_4421]

From one Mel to another Mel keep going, you're doing brilliantly ( hey we gave up near enough same time too ) must be a Mel thing going on.

[nsd_user663_3728]

Hi Mel

So glad you feel better today

Love

Marg xxxxxxxx