Day 18

[nsd_user663_4367]

Hi everyone, Well day 18 and struggled this week.... Not sure why but still sticking at it... Well done to everyone This is my first post but been reading everyones experiences and finding very encouraging. I have been going to the gym alot and sipping water which really helps.

Determined to get there this time after many attempts. Karen

[nsd_user663_3810]

Well done Karen- i'm a gym junkie at the mo-really feeling the benefits of not smoking x

[nsd_user663_3728]

Hi Karen

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Well done you on 18 days hope you're proud of yourself

Best Wishes

Marg

[nsd_user663_4367]

Thanks

Hi Marg

Thanks for those websites to look at, really helpful, especially as struggling so much, Can't wait to get past this stage. But will be worth it am sure, will keep reading others experiences as gives u great feeling you are not on your own...

[nsd_user663_4367]

gym madness

Hi Shabba

Yeah gym junkie not in it, had to have a break today, been everyday for 2 wks ha ha But getting fitter an takes my mind of smoking. Just keep losing my patches in the gym!!