Hi everyone, ive not posted for a few days but i have been reading others, think i was a bit scared to post in case i jinxed myself, it is getting much easier to deal with craves as and when they happen, but instead of being tense craves of i really want a cig there now more of a thought that i keep blowing away by saying "no i dont want a cig because im a happy non smoker" and this seems to be working for me!
i am still using patches and lozengers but dont put patch on now till gone 10 in the morning and take it off by 9 at night and just have a lozenger if i feel it tackles a tough crave, i know that getting in the right frame of mind is definately what works but as someone else has said in another post today if using nrt helps while you get your mind in the right place then thats what can be done and i am so chuffed to have got to 10 days and if it takes another 6 weeks to come off the nrt then i dont mind as each day i feel stronger and more positve.
I think this forum is fantastic in the support that everyone so freely gives out and there are some wonderful people on here that truly are an inspiration!!
No matter how many times we all try to get to our place of freedom there are no failures only lessons to lead us in the right direction.
thanks to everyone and goodnight x