Hi, this is my first time on this site, and I have just (2.30pm) got into day 7. I have tried loads of times to give up the evil weed, but am determined to do it this time. I am far better prepared mentally and keep telling myself that it will work. But as in all previous times, I get through the first 3 or 4 days pretty easily and then out of the blue, the nagging in my head starts and it just gets worse - am I a bit weird, or has this happened to others?
I am 53 and have smoked between 40-50 a day for over 30 years, so pretty well addicted!!!
Any tips would be most appreciated