No Smoking Day

Hello all you good people out there

I am setting Monday 16 March as my quit day. Have all the aids I hope I need from Boots (free at the moment after a consultation with a very nice trained lady adviser).

May need loads of help and suport - planning a bit of gardening if the weather stays fine.

Any other tips? There is a limit as to how much time I can spend in bed.

3 Replies

Hi Jan Eil :D

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

You say you will quit on Monday 16th March,may I suggest that you have a really good read on this forum and use the links to read other sites

Post often let us know how you are getting on we are all here for you even before your quit day if you want/need us

Good Luck



Hello Jan

well done for making the decision to quit-as for advice read read read-this forum has many links, and people with some great tips!!

Just keep yourself busy-don't be afraid of the craves-they are tolerable! stay focused and you will be fine

See you Monday on Day 1 xxx


Thank you - off to bed now - only three more days of being tied to the routine, especially queueing at Tesco`s for 10 minutes. Looking forward to non tobacco smelling clothes!


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