awesome!

[nsd_user663_3687]

went to the gym and did my first run since i gave up smoking. managed to do 30 minutes!!! took me 6 months to work up to that time before when i was smoking. just not smoking alone has made my body so much fitter and stonger

today i am feeling bloody awesome for stopping and know i will never go back again - ever!

[nsd_user663_1733]

So pleased for you Babes. its good when you hear someone feeling so ace. xxxxx

[nsd_user663_3633]

Really good news! It's great to see people doing so well. Gives everyone a boost when that happens

Good for you

[nsd_user663_3720]

went to the gym and did my first run since i gave up smoking. managed to do 30 minutes!!! took me 6 months to work up to that time before when i was smoking. just not smoking alone has made my body so much fitter and stonger

today i am feeling bloody awesome for stopping and know i will never go back again - ever!

Absolutely fabulous! It feels marvellous doesn't it?

I am on a mission to get fit (since leaving school I have hardly taken any physical exercise).

I have started cycling and walking and am loving it! It makes you feel so good doesn't it?

I have a clean, green feeling inside and no longer feel like hypocritical.

Good job!!

[nsd_user663_3687]

might sound weird but i love the feeling of waking up with stiff muscles from a good work out..which is exactly what i have got today. its a far better feeling then having a fag !!!

[nsd_user663_3728]

hi there

well done you great work i also am using xhampix and just starting week 8

[NicFirth 10 Years Smoke Free]

might sound weird but i love the feeling of waking up with stiff muscles from a good work out..which is exactly what i have got today. its a far better feeling then having a fag !!!

I often wake up stiff in the morning, its great :D

[nsd_user663_3687]

I often wake up stiff in the morning, its great :D

well i kinda walked into that one didnt!!!

[NicFirth 10 Years Smoke Free]

Errrrrrr, what did you walk into??

I mean after a harsh Martial Arts class!!!!

LOL,