hello, 3rd dayer too

[nsd_user663_3839]

hello, am 26 and on my 3rd day of stopping after 7 years of smoking. Its going very good no finger nails left and chew gum at work, but other that that alls well. hope every one else is too.

[nsd_user663_1733]

Welcome Dan

You are in the best place for support and information. There is a few on there days 3/4 so you have people going through the same stage. congrats on your quit. xxxx

[nsd_user663_3839]

cheers for support

cheers, for your support been reading other peoples posts who are at different stages, seems a good bunch of people all with sound advice.

Driving was hard work this morning managed it though.

when driving past places I would normaly light up at thought, ha past that one (like check points im my mind).

[nsd_user663_1733]

Know what you mean used to find driving one of my worse places. Dont think about it now mind i got a new Car now so will not smoke in that HEHE. xxxxx

[nsd_user663_3816]

Hi Dan

Well done hun on quitting and welcome to the forums. They really are a great bunch of people here who have all been through what we are going through so can give us sound advise.

I can really relate to the smoking on way to work, my first day back today and i always have a ciggy as soon as i dropped my son off at nursery and was on my way to work, felt a bit weird not having that ciggy on route and again when leaving work, but also felt good not standing outside in the cold like the others were today having their ciggys.

Denise

xx

[nsd_user663_3465]

Hi there Dan,

I've been quit for 4 days (day 5 2moro). All is going well!! I quit becuase I hav a new year baby now - my wife gave birth early on new years day to a baby boy and I don't want baby Lincoln to inhale my horrible fumes!

I am chewing gum all the time as well, although my hardest struggle is not smoing in the car coz I drive all around Perth and Kinross with work. But I tend to stop and get some juice or a sweet to help with those car cravings, and also my car smells good now with a complete clear out and a new air freshner lol.

Well done for getting to day 3 - u r doing really well! Just keep urself busy and u will be fine

As tony wud say keep the faith :cool:

[nsd_user663_3827]

well done everyone its nice to read peps who are a day or a few ahead, an insite into the future for me, and something to follow...so to speak

[nsd_user663_3839]

hello

congrads phil, hope wife and little one are doing well.

cracking work Jo keep it up

[nsd_user663_3738]

hi dan .well come to the fourm...you are in the right place..3 days wow..soon it will be 4 days..then 5 .. 6 and so on..but your best day was your 1st day..that was the begenning of you be comeing an non skoker..how good is that..you should feel very proud...just keep the faith tony

[NicFirth 10 Years Smoke Free]

Hello dan,

Welcome to the forum!

Best of luck with your quit,

Read, Read Read, and Re-educate yourself.

Nic

[nsd_user663_3839]

tony

been meaning to stop for months but always found reasons not too. work christmas party and so on. oh one more pack then i will stop that was a fav of mine.

I am proud, also got a friend whos quitting will direct him hear.

As i see it my challenges are

1 A full week (01.00am 10.01.09)

2 Night in pub

with a full week behind me will be easyer not to smoke on sat night.

[NicFirth 10 Years Smoke Free]

That's a good way to look at it,

Be aware that there will be other trigger points that crop up but basically 1 day at a time and realistic goals is good!

Best wishes

Nic

[nsd_user663_3839]

day 4 gone well

at 4.45pm thought get in can have a fag in car on the way home, I did not how ever. And not had a craving since off to the gym in a bit too will keep my mind busy.

Hope other day 4ers are going strong.