Hi All
Im new to this site and today is my first day on quitting! I was supposed to quit yesterday but had a relapse which is not making me feel very positive however I had smoked 4 by this time yesterday morning in panic before putting the patch on and I havent had any today so there is hope! I then went all yesterday until evening when I had another one so I have written yesterday off and plan today as my first day!!! Up to now no cigs!!!!
I decided to look around the internet yesterday for Forums to get some support and this one looked the best. You all seem to be supporting each other and giving good advice. I hope I can join you all and stay stopped!!!!
Welcome sarah
You will have great support here. Everyone is doing the same thing and have had the same thoughts/feelings. Dont worry to much about yesterday and dont think about tomorrow just today. If need be take each hour as it comes once you have a day or two under your belt things start to get easyer. The mornings are a lot of peoples worse time so your doing great. Keep posting it helps a lot. Linda xxxxxxxxx