Im new to this site and today is my first day on quitting! I was supposed to quit yesterday but had a relapse which is not making me feel very positive however I had smoked 4 by this time yesterday morning in panic before putting the patch on and I havent had any today so there is hope! I then went all yesterday until evening when I had another one so I have written yesterday off and plan today as my first day!!! Up to now no cigs!!!!
I decided to look around the internet yesterday for Forums to get some support and this one looked the best. You all seem to be supporting each other and giving good advice. I hope I can join you all and stay stopped!!!!