My girlfriend and I have been talking about quitting, and we decided to do it. She has read a few books and seems to be doing really well but I am finding it harder than I thought. I am on my second day now (36 hours) and starting the get distracted by the thought of "just one puff" but I know where that will take me and I am not going down that road.
Any tips?
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Congratulations to you and your girlfriend friend for making the decision.
The 1st few days are the most difficult, hang on in there.
You need to try and distract yourself. I found reading and posting here helped with that. Drink water, eat healthy stuff are the commonly quoted things, but I just ate sweets crisps and nuts!
My girlfriend and I have been talking about quitting, and we decided to do it. She has read a few books and seems to be doing really well but I am finding it harder than I thought. I am on my second day now (36 hours) and starting the get distracted by the thought of "just one puff" but I know where that will take me and I am not going down that road.
Any tips?
Hi Benj
Welcome to the forum and congrats on getting through those first few hours. I too spent a couple of days in a chronic crave and that one puff was never far away. Like Nic says you need to distract yourself, keep busy and maybe try to alter your routine for a few days so you are not in situations where you used to smoke. I know it's not possible for everyone but I took the fist week off work so I had no extra pressure but you can treat yourself in other ways just until the worst is over. It won't be long before it goes, promise!
Since changing my job 2 years ago I decided never to smoke at work, becasue I always thought it would be more difficult to break the routine if you are used to smoking at work. I am really pleased that I did now. I seem to have the link in my mind now of not smoking when I am doing work so I am finding that doing some work stops me thinking about smoking
I am going out for the afternoon with a non-smoker friend so I should not get the oportunity to even think about it. It is getting so much easier as the days go on - I walked past someone smoking this morning and hated the smell, I actually laughed, thinking that used to be me
I hope you do get through the first few days, mate. The point where the cravings start to ease off is wonderful! At the start, determination is the only way - but there are things that help.
I found the key was distraction. Find something (anything) to do, even if it's just going for a short stroll or taking the rubbish out. It was about day 4 that I started to notice the benefits and not (so much) the cravings.
I find chewing gum and walking a great mind "occupier", and coming on here and chatting with people going through the same thing helps a lot as well.
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