Hi all, I am heading into my second week of freedom from cigarette's, and I just can't wait for each day to come and count each one as nicotine free. I have been building myself up for the past four weeks or so and cut down to 2 - 3 ciggys for the first three weeks and decided to cut out completely last week. The best thing I could have done, my only regret is that I did not quit ages ago. But I have to look ahead and concentrate on achieving my goal of staying smoke free.
I also made the decision to quit drinking as this was my downfall in my previous attempts, now I train seven days a week and eat all the good stuff and do I feel on top of the world!! Things can only get better..