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No Smoking Day
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5 days and still alive !!

hello to anyone out there

Just found this forum thank god as i,m feeling a bit grim tonight. ive been tearful and a bit touchy all day....I suppose this is normal but I hate feeling this way, But hey Ive been a non-smoker for 5 days now. Using patches, read Allen Carrs book and was so determined to do it without NRT but lasted a day! Go to bed with Paul Mckenna every night (quit smoking CD!!) Think this helps although I fall asleep before I get to the end. Oh well will probably be back on before long !!

6 Replies

hi welcome you doing great keep going you can do it all the best


Hi Jenny,

Great to hear you're on the road...It does get easier!

Lots of people on here who want to help. Certainly have helped me!


3 months in tommorrow...only been this far once before, and that was 20 years ago...IT CAN BE DONE!


still going strong! i think!!!

Thanks to everyone who left me such encouraging messages the other day they really were such a great help. Im so glad the weekend is over as it was my first one as a non smoker for 33 years and it was really hard. Thanks John for the whyquit site info....got my quit counter(what a good idea)

Well here's to my second week as a non smoker!! wow that feels good writing that.:)


6d 22:13 smoke-free, 137 cigs not smoked, £32.20 saved, 11:25 life saved


Hi Jenny and welcome to the forum.http://planetsmilies.net/happy-smiley-582.gif

Sounds like you are doing great - keep up the good work! planetsmilies.net/happy-smi...

Go to bed with Paul Mckenna every night

Well, that's one way of taking your mind of smoking!



Thanks Barbara

here's to a good week for all of us non smokers!!!!


John - Not had even ONE PUFF of a cigarette for One Month, Twelve Days, 8 Hours and 20 Minutes, while extending my life expectancy 3 Days and 18 Hours, because I haven't smoked 1084 cigarettes that would have cost me £284.98.

1084.!!!!! god thats quite scary. Imagine all of them at once:eek:

Now now John, lets not be greedy. One at a time is more than enough :p:D


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