One of the things that i love most since stopping smoking is hearing the birds sing first thing in the morning! It's so loud yet so peaceful, like natures own alarm clock. 
They reallt do go for it! If it wasn't for the fact i'd have to eat worms for b'fast i'd come back a singing bird.
I've been waking every morning around 6am which is so not me lol. It has to have something to do with not smoking!? Anyway i slept loads better last night, only woke up once, it's nice not to feel so chest heavy first thing and today i'm hoping fyr a much easier day with not so much depression.
Hope your all doing well and keep fighting that evil crave. x
Day FOUR and still alive and so are those around me!
