Hi everyone, have just joined the forum to say it is day 1 for not smoking for me. I have been a smoker for the last 10 years and despertely want to quit. I am on NRT as I don't think I would suceed with will power alone. Have actually had a really good day and it wasn't until I came home from work that my withdrawal really kicked in! I think it has so much to do with habit and the "smoking rituals" that people follow that half the time we light up just for the sake of it!
Am planning on keeping myself busy this evening to avoid thinking too much.
I have tried and failed a couple of times in the past to stop.
I wish all the "quitters" on here the best of luck.