Well i've made it to the 2nd day without a cig. I quit 4 days ago but in the 1st 2 days I had 4 cigs. I woke up yesterday morning strong willed, and I've stuck to it. So thank you all the people that have replied to my desperate posts!! It has really helped. Got Smoking clinic tomorrow. My 1st reading was on 35 so I'm hoping it's gone down quite a bit. My jaw's aching a bit now tho with chewing gum but hey I can live with that!