Just take one day at a time. I'm on day 10 and the crunchies are bad today but just been to Tescos and walked past the dreaded cig counter. From all the conversations I've had with everyone on here, there will be days when you will feel a bit rough and days when you feel you're managing well/ really good. I think as long as we're prepared for those bad moments then that helps i:e: I've just bought myself a Clash CD and Bat out of Hell by Meatloaf (£5 each bargain) so in a while I shall blast some stuff on my stereo and enjoy.
Waking up in the morning smoke-free is one of the sweetest sensations in the world and it only gets better, you're doing great jhurrle, you sound determined and confident and you know it just depends on you to succeed, no-one and nothing can make you fail!
I like the fact (sorry - this is disgusting) that when I wake up I dont have an inch of slimey stuff coating my mouth. Havent got a clue what it was but it was there all the time I smoked so imagine it was dead skin cells accumlating in the night.
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