Hi all
Last night i had a crave for a cig, came from nowhere:confused: .
It lasted for about 30 mins.I really fancied having a cig.I didnt give in though.
I havn`t thought about cigs for ages ( about 7 days ) so i dont know where that came from. I hope that doesn`t happen very often.It just goes to show it can hit you in the face at anytime.
Going to cessation lady today. She said about dropping to 14mg patch but i think i might stay on 21mg for another week and see how things go.
Hope everyone is well and keeping up with their quits.
Barb x
Well done Barb on not giving in to the craving.
It creeps up on all of us! I can go days without thinking about it and then WHALLOP! out of nowhere a severe craving. Just keep riding it out.
Off to see my cessation nurse aswell today. Checking my Carbon Monoxide reading today and will mention about maybe changing to a 16 hour patch as I keep taking off the 24hr patch at night because of the crazy dreams. Not as if I need the nicotine while i'm asleep.
Keep up the good work!
Barney