Last night i had a crave for a cig, came from nowhere:confused: .
It lasted for about 30 mins.I really fancied having a cig.I didnt give in though.
I havn`t thought about cigs for ages ( about 7 days ) so i dont know where that came from. I hope that doesn`t happen very often.It just goes to show it can hit you in the face at anytime.
Going to cessation lady today. She said about dropping to 14mg patch but i think i might stay on 21mg for another week and see how things go.
Hope everyone is well and keeping up with their quits.