Been getting stressed out at work. I work in technical sales, and the Italians, Belgians, Portuguese and French have been giving me "poo" all day and my levels have been rising.
The amazing revelation is: I do not feel less stressed.
It did not help. If anything I am now more stressed that I let myself fall so easily, and am back at square 1.
Cigarettes do not help reduce stress levels, they are just a way to excuse yourself from the situation (and go outside away from the telephones). Just walking around the office for 5 minutes would have had the same effect. (Or posting a message on here )
Still there is nothing I can do about the past. Won't beat myself up about it.
See you all on Day 1 page tomorrow
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nsd_user663_1981
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I had a blip on day 15 , but seeing as i only smoked one and a bit , all the answers said i could still stay on day 15 and not go back to day 1.
When i gave up 2 years ago i had one after 2 months which was vile, but it led to another until it tasted good again. I know how easy it is for that to happen again. So when i had the blip this time, i had to knock it on the head straight away.
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