hi everyone thanks again for all your support, WOW day 5 allready i cant believe that i have gone 5 days without a cigarette i am chuffed to fcuk.
i have had the odd pang, visions of me with a cigarette, so when i get those urges i use my trusted method i think of woman in various stages of undress and that works wonders for me. still having interupted nights sleep usually waking 2/3 times, no nightmares just wake up then drift of back to sleep after 5/10 mins. when i get up in the morning i dont miss those 3 ciggies first thing, i do get a urge after eating but that doesnt last longer than a minute, i think its mainly the habit, used to automatically light up after eating. Had a bit of a cough bringing up bits of brown gunky stuff. only to be expected.