New to the site. Looking very good, lots of good people here. Well Itâ€™s day three for me and I must Iâ€™m not too bad yesterday was bad. Does anyone have the problem that they want to eat sweet thing at the moment? I see stopping smoking has a lot more to it than at first glance. Iâ€™m going to have to change the way I plan my day i.e. eating properly and at the proper time. I have not taken nicotine substitutes as my doctor warned me to not replace the cigarettes with a patch or gum. I have started to take apples and other fruits to work with me. Carrots are good, I donâ€™t know why but they seem to relieve the cravings. Itâ€™s the stress thatâ€™s killing me at the moment. Not being able to nip off for a fag and think about how to solve the problem. If any one has any good tips on getting over the first few weeks please let me know.
To all out there who have just given up I choose life over death any day.
All the best.