I have tried several times 2 quit the last time being the 26 jan this year when I
managed a pathetic 8 days!! I seem to cope with the first 3 or 4 days then get
a rotten cold/bunged up nose and terrible insomnia. I JUST CANT SLEEP AT ALL
I also become very weepy and emotional. I have smoked for 23yrs (disgusting I know). Anyway I am trying (again) on 22nd March. I picked this date cos a) I
am at work where I can't smoke (I'm a librarian) and b) hubby is out of the country on business(so I won't inflict my pathetic whinging on him for a few days at least!). My worst time is when I am home (I only work part time) and both hubby and daughter are at work and school. Any tips how I can get through the day w/out going outside 4 a fag (I don't smoke in the house)
Any help appreciated VERY VERY VERY appreciated!