Well thats another day upon us........no real problems without fags last night....wearing patch on leg now as arms were aching for a couple of days.....seems to have done the trick!
Anyway lets have a smoke free weekend eh....regards and best to all!
good news again geordie but shame mags dod not beat boro of all teams apart from Sunderland!
Did 50 miler on bike with my mate- no fags no inhalator and just put my new patch on so should be ok for rest of the day. Feel knackered after the biking and just feel like going to bed- its a steady weekend here, not doing much- just as well. 3 weeks ago today it started for me saved nearly 100 quid and feeling good- maybe this time will crack it. Stay strong mate.
ps me and wife have ups a nd down like everyone else but she has been a tower of strenght for me in this.
Ron
Day 19 (End of)
Hello again all....well today went quite well.....couple of cravings but nothing major. Glad we got the patches though....eh Ron! HAvent been as energetic as most on here.....but weathers put me off more than the thought of jogging itself.
Today I started to release some dark substance off my chest....feel better for it but throat still getting a bit horse now and again.........
Well onto Day 20 now.....late with this entry.
Keep it up all....we do seem to be beating this!!!!!!!!!!!
Day 19 and feeling bit nervous
Hello all, new to the forum - on day 19
