I want to feel good about myself

[Ebensalem1971]

Hi I have just joined today and would like to lose 3 and a half stone. I know this will be hard so I am looking for any good tips that anyone has. Thank you.

[moreless Administrator 7 stone]

Hi and welcome, Ebensalem1971

There's plenty of information on the forum for you to read and get good ideas.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Ebensalem1971 in reply to moreless]

Thank you

[scatterby]

Hi - I've just joined too and I want to lose just over 3 stone. Hopefully it will be helpful here

[Ebensalem1971 in reply to scatterby]

Hi I think it will be good to talk about everybodys weightloss journey and give each other encouragement x Good luck x

[scatterby in reply to Ebensalem1971]

You too x