Today needs to be good😇

[Lillykims]

Well today shall be low carb as possible, so far 14 for breakfast. I was well over cals and carbs yesterday although all good food weighed and tracked I had some Dark chocolate and felt a bit bloated last night, first time since I started so....the fat upped the calories to.

For lunch today I shall have some veg soup OR smoked Salmon salad, and fish and veg and fruit salad this evening and full fat yoghurt, but watching portion s carefully as well as my high carb fruit intake.😱 As it’s rubbish weather out 39 mins on treadmill watching something interesting. 👀👀👀 Now off to dry my hair 🙄🥰🥰🥰🥰

[Tiggerr]

Nice breakfast Lillykims.

If you're lchf then try not to worry about cals. If you're eating enough fat then try listening to your body and it will tell you when you've had enough.

Good that you've got a treadmill for those days when the weather is bad (most days lately ).

[Lillykims in reply to Tiggerr]

For now I need to count cals then at least if I do have carbs I can at least not overeat good stuff......I can’t do Keto it’s just not sustainable for ever for us.....I wish we could🤪😇