Hi all. I’ve tried my best this week, watching everything I’ve eaten, saying no to things. But enjoyed trying different things and having breakfast. Eg. Beans on Brown toast, fruit salad with Greek yog for breakfast, eg. potato salad for lunch, Or wrap, eg pasta bake, salmon, pork, chicken with left over to lunch with new pots and plenty veg for my meals. And of course, exercise.
I’ve lost 2lb this week, now 9st 2! 😊
Well done. Hard work paying off already!
You should join the Saturday Superstars weigh in. Read the first post all the way through, then hit the "Reply" right under it (not the "Write" at the top of the page). Follow the format they suggest, and then offer some encouragement to others by hitting "Reply" under their posts.
healthunlocked.com/nhsweigh...
It's really fun, and you become part of their community.
Thank you for your encouragement and the link. I’ve done that now 😊
Feel Good Friday weigh in for 15 January 2021. 
Info on NHS weigh management tier 3
Please Join Us for a Monday Group Weigh-in (2nd November 2015).
Does muscle weigh more than fat really?
Anyone else get down weighing themselves more than once a week?
