NEWBIE

[Gray23]

Hello everyone, I am new to Health Unlocked. I would like some advise on lifestyle change. I have recently had blood tests done and I currently have high cholesterol. I want to try and change my habits and eat healthily and do light excise to lower my cholesterol. Any help would be appreciated. Many Thanks, Ann

[moreless Administrator 7 stone]

Hi and welcome, Gray23

You may wish to have a look at this zoeharcombe.com/2015/03/wor... There are many others of a similar nature, if you wish to do your own research.

You may find an anti-inflammatory way of eating more useful phcuk.org/wp-content/upload...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[Gray23 in reply to moreless]

Thank you for your reply. I will look into your links to give me ideas where to start.

[Tiggerr]

Hi Ann and welcome Loads of continuous help from the friendly, helpful and knowledgeable people.

For now, reading through everything that moreless has provided links for should help and coupled with that, involving yourself and being active helps most people get much further than they normally would.

Maybe have a look at the Daily Diary, start by joining in there and seeing what others are doing and eating.

Best of luck!

[Gray23 in reply to Tiggerr]

Thank Tiggerr, I will definitely join Dail Dairy. Looking forward to all the support I can get.

[Tiggerr in reply to Gray23]

Great stuff... Saturday's Daily Diary should be posted soon. Keep an eye out for it in Events

[Hidden]

Welcome Gray23 take time to read the other posts in the thread. There is some good advice in them.

This forum is such a friendly and supportive group. You will get the best out of it if you can make contributions on a regular basis.

Good luck

[Gray23 in reply to Hidden]

Thank you jubbly 1995, how do I join the links and forum, just looking around the site a the moment.

[BridgeGirl Administrator 2 stone in reply to Gray23]

Moreless has given you the information you need to find your way around and get the most out of the forum. Have a look at the link she has given you to Pinned Posts

[Gray23 in reply to Hidden]

Thank you I will definitely try

[Hidden]

By posting on here you have already joined the forum. To get involved with various posts you just need to click on the title of a post and you will be able to read all the comments that have been made It’s up to you then to reply and/or like a post.

You will also find some interesting posts in the ‘pinned posts’ section.

Good luck

[cripsaholicshaz]

Hi.. Have you tried Myfitnesspal app... its been great at making me accountable, and honest about the real amount that i am eating, also logs exercise too...