Hello everyone 💕

[Haleyjones]

hello everyone , any help with some diet tips? Been struggling depression and my health is not so goo as I have not been moving so much , I want to change this and get back to myself so any help would be great 😍💕

[Diane2]

Hello Haleyjones . I'm sorry to hear about your struggles with depression but hopefully joining here will assist you. Welcome to the Forum! You will have been sent a Welcome post which gives you lots of advice and links to useful information on how to get the most out of this site.

We recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members log their meal plans and get useful feedback. A key feature of the Forum is the support between members which you will experience as you join in.

Please also read this information about security/privacy, especially as your post is unlocked.

healthunlocked.com/nhsweigh...

So to make the most of the forum,please join in with activities, read and reply to posts, ask questions and encourage others – it will all pay off for you, all best! 😊

[S11m]

Hi, Haleyjones , welcome.

I was depressed and disabled - but I was still able to lose weight.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...