I am 71 years old and have diabetes type 2 and been advised to loose weight as I am obese as indicated on the bmi indicator.
I go to a gym about twice a week and try to have a walk quite often (perhaps not as often as I should walk). I have a on going right knee restriction due to an earlier twist and lock up.
I am going onto the step by step NHS course which I have done about 2 years ago.
The course is very effective and I lost about 5kg.
I am determined to keep up to date with this course as well.