hey everyone I'm new here, have signed up for 12 week NHS programme and am planning on starting tomorrow, I've put 2 stone on since wedding in 2015, feeling tired and overweight, want to feel better in myself.
Finally ready to loose weight! - Weight Loss Support
Hello and welcome, Faith7
You can jump straight in and join the Monday Mass Movers weigh in in the morning: they're a friendly team and will make you very welcome. Then check out the daily diary, where members share their meal and exercise plans for the day. And there are plenty of other activities to join in with. You'll find everything by following this link healthunlocked.com/weight-l... to Pinned Posts.
The more you join in, the more you'll get out of it so I hope we'll see you out and about, around the forum
Thank you so much for all this info I really appreciate it ! 🥰 I’m so ready for this!! Xx
Hi FaithI am starting today too. Havent felt in the right place recently but like you feel tired and overweight. Good luck.
Aww that’s good your starting today too! Let’s do this! And yes me too , I think when food is out of control other areas of life is too, so I’m wanting to gain better control especially food! X
Welcome back, Jules3142 and BlueMole
As a reminder, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
I'm on week 3 of the NHS programme. Really enjoying it. Hope you do too. Am seeing results already, which is a boost and an incentive to keep with it. Good luck!
Hello and welcome to this friendly community. It's second to none for support and encouragement - reaches the parts that slimming clubs can't reach!
There is so much going on you will never be bored and a great bunch of people will help weight loss be a bit more fun.
Good luck and best wishes.
Hi there thank you for your friendly welcome 😊 I’m so pleased to have found this site as you are sound lovely!
Thank you setterlover 😊
Hi Faith7 and welcome. I'm a fairly new member here myself, so still learning my way around the platform. 'Psyching' myself up is more than half the battle, I've found and the way you do this will differ from one person to another. It's all a very personal thing and it's all in the mind. There's plenty to read here and I've been amazed at how much time can be spent doing it but it's very absorbing and lovely to 'meet' people and read their stories and experiences! Good luck and 'see' you around!
Hi there thank you for your message and it’s nice to know there are other new members to yes I think we just get to
The stage where enough is enough! Like you (read ur profile) have got a choc addiction too and defo emotional eater ! I don’t drink but turn to choc when dressed, depressed tired etc . Problem is it’s feeding the problem . I’m going try do other activities when feeling like that