Need to loose weight :/

[Salwazia]

I am 21 and my weight is a bit less than 90kgs. I don't go for tough exercises because I am having blood issues like less HB level, and I have a month to loose weight as I need to attend a wedding, please tell me something to loose it asap. And lastly I am home now a days so I have plenty of time to get myself into shape.

[YellowRose55]

Hi Salwazia

Welcome to the weight loss froum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[wakywoo 1 stone]

Hello salwazia

Welcome to the forum. This a great place to get support and advice as you lose weight. You can certainly lose some weight in a month, but ideally 1/2 to 2lbs a week. You may lose more initially.

Have you checked out the NHS BMI calculator? nhs.uk/Tools/Pages/Healthyw....

That will give you an idea of your daily calories. I go half way between the top and bottom figure. It is trial and error to see what works best. Good luck with your first week and do read all the advice and other people's stories. You are not alone.