need to loose weight

[hburton423150]

i got weighed at the gym and i am 108kg i have a big tummy and told i need to loose weight i dont want to have serious weight problems but i ahve a big tummy can you give me adive onw here i can go to loose weight thank you from harry

[BridgeGirl Administrator 2 stone]

Hello and welcome, hburton423150 - Harry

Good on you for taking it seriously and tackling this while you are young: that's in your favour. You will find plenty of ideas, support and encouragement on the forum: we're all on the same journey.

You'll find all our activities by following this link healthunlocked.com/weight-l... to Pinned Posts. Third on the list is the weigh in, then the daily diary and so on. Have a look at all of the posts and join in as much as you can - you'll soon get to know people.

This link healthunlocked.com/newsfeed... will give you a tour of the forum, if you haven't already taken it.

Onwards and downwards

[Briem in reply to BridgeGirl]

Hi BridgeGirl

I too am new to this forum but what I can share is that time patience and perseverance you would get there. Look at it as getting healthier so you do small lifestyle changes at a time. You would soon feel better more energized, not as much pain with basic movements etc.

See it as a beautiful walk through the park where with each step you experience something new and beautiful......it takes the pressure off "oh I've got to lose weight"

I can attest to that, my body structure is thick (solid) so dropping pounds lol is not quick for me but I can definitely say my consistency in the journey of getting healthy "I feel great" energizer bunny, agile and weight lose.

😊👍

[BridgeGirl Administrator 2 stone in reply to Briem]

Welcome to the forum, Briem You have a great, positive attitude: that will take you a long way.

Please follow the links I've given above to Harry and you'll find all the forum has to offer. The more you join in, the more you'll get out of it and you'll soon feel part of the community.

[Eryl Visitor]

If you have a big tummy it's most likely due to inflammation in the gut. This inflammation can be due to ingesting high glyceamic index processed food especially bread as the gluten in it intensifies the GI of any sugar or starch which you eat at the same time, or the inflammation could be due to the oxidative stress caused by and Roundup residues in refined seed oils. If you avoid sugary and starchy processed foods your hormone function will regulate how much you eat.

[Wine Host 7st 7lbs]

Hi hburtonDaunting isn't it to see what to doDoctor can help

Fitness pal some people use

NHS 12 week weight loss plan app gives you advice on what to eat

NHS BMI calculator also tell you how overweight you are and how many calories you need each day

I am doing breakfast lunch and dinner no junk snacks are fruit to get my 5 a day

Hope that helped give you ideas it's really what suits you

Traditional route could also be slimming world weight watchers

Brilliant you go to the gym that will certainly help

[Briem]

I too am new to this forum but what I can share is that time patience and perseverance you would get there. Look at it as getting healthier so you do small lifestyle changes at a time. You would soon feel better more energized, not as much pain with basic movements etc.

See it as a beautiful walk through the park where with each step you experience something new and beautiful......it takes the pressure off "oh I've got to lose weight"

I can attest to that, my body structure is thick (solid) so dropping pounds lol is not quick for me but I can definitely say my consistency in the journey of getting healthy "I feel great" energizer bunny, agile and lose weight!!!