Hi, I'm new to this app but I'm determined to get myself sorted. I've been going to the gym for the last year, but on a very casual '10 mins on the treadmill then an hour in the spa' way, and having weighed myself today I'm horrified by how much the numbers have gone up!
I need to lose 3 stone to be in the healthy range for my BMI. I have a brittle under active thyroid (currently on 150mcg of levothyroxine) and I have joint hypermobility syndrome in addition to a raft of other non-significant conditions that I won't bore you with!
I also work night shifts as a nurse, which is a killer on several counts!
Any help greatly appreciated