Hi all! I have never been what you'd call "light" but I have put on over a stone in the past year and at age 52 this cannot be allowed to continue! So here I am, just printed off the docs for week 1 of my weight-loss journey, officially starting on Monday but I am having a practice over the weekend to get into the way of calorie-counting.
I generally eat lots of healthy food, trouble is I also have lots of treats, I seem to have no "off" switch. Sharing a household with three super-slim, eat-anything males who buy lots of crisps, biscuits etc does not help!
Light exercise daily on my bike commute but it's only for about 3 miles (one hill). Otherwise it's gardening. The only exercise class I have ever taken to is Zumba and there is no class near me at the moment. I might dust off my hula hoop though ...
So ... currently 12st 2 lb, target is to get back into the "healthy weight" zone (11 st) in the first instance, but then if I get the taste for it I will aim to go lower ...!